Use these websites to help quit smoking
Quitting smoking is hard, but completely possible with the right resources, support, and determination. If you or a loved one is currently is trying to quit smoking, I have listed five must read websites to help quit smoking. These sites have a proved record of providing valuable support and information to help smokers break the habit for good.
1. Why Quit
WhyQuit is a multi-tool website that is perfect for people in any stage of the quitting process. The website features support groups and free, professional counseling, as well as motivational tips and educational resources. WhyQuit was founded by John Polito, a successful former smoker and co-founder of the Freedom from Tobacco support group. The site’s mission statement is to prevent young adults from becoming smokers through education, motivating current smokers to quit, and help those in the quitting process via support groups. In addition, WhyQuit works to dispel the myth promoted by pharmaceutical and nicotine industries that you cannot quit cold turkey.
2. Smoke Free
SmokeFree provides both informational resources and professional support in order to assist both the immediate and long-term needs of those in the process of quitting smoking. The site directly connects users with the National Cancer Institute’s support and hotline programs such as LiveHelp and SmokefreeTXT. SmokeFree is highly customizable to your needs with resources in the form of instant messaging, telephone quitlines, text messaging, and apps. The program is run by the U.S. Department of Health and Human Services, the National Cancer Institute, and the National Institutes of Health.
This page from the Centers for Disease Control and Prevention features information on the many benefits of quitting and tips for smokers trying to quit. The site is unique in that it promotes a long list of quitting resources including links to support and informational sites, personalized for gender, occupation, language, and age. Visitors to the site can also view materials from the CDC sponsored Tips from Former Smokers campaign. The program uses visual and text-based media to tell the stories of real people dealing with smoking-related diseases. It also shows the disastrous effects that secondhand smoke can have on certain individuals.
Be Tobacco Free emphasizes the message that quitting is an incredible difficult journey, but that it is completely possible. The site helps guide former smokers through the process of quitting, with stages including talking to your doctor, preparing to quit, tips for coping with the side effects of quitting, and how to make your decision to quit a long-term commitment. The site has various support group opportunities such as an online chat, apps, and a telephone hotline. In addition, Be Tobacco Free has informational resources for smokers, parents, educators, and healthcare professionals. One unique feature of the site is its savings calculator, which shows smokers exactly how much money they could save by quitting.
Sponsored by the American Lung Association and Pfizer, Quitter’s Circle provides tips and resources for both quitters and their loved ones. The site features frequently updated articles and personal stories focusing on the benefits of quitting smoking. Additionally, Quitter’s Circle has a newsletter, Facebook, and Twitter account to support you in your journey to quit. The Quitter’s Circle app allows users to connect with supporters, receive tips, and create their own customizable plan to stop smoking. The supporter’s section provides tips and articles to help friends and family of quitters understand their personal struggles and help them maintain their new smoke-free habits.
I know the habit is difficult to break, so please use the above websites to help quit. They are here to help. In today’s modern world, there are a plethora of websites, apps, and online support programs designed to give you the resources you need to maintain a smoke-free life. Take advantage of them.